Making Room for What Matters Most
Last Friday, my husband, daughter, and I visited Blueberry Blossom Farm for 90 minutes of berry picking. 31 pounds worth. Within minutes of arriving, my phone screen blanked out making…
How to Stay Hydrated for Summer Hikes
This season, I’ve been reminded how crucial it is to stay hydrated during hot-weather hikes. One CHS student (Conditioning for Hiking Series) recently visited the ER after a long, exposed…