Helping active women
decipher clues to a
Everyone feels stuck at times. Manage your stress and thrive.
How do I include exercise when my time feels packed with work, social, and family obligations?
What can I do to shut off "worry brain" and improve my sleep whenever I have a big deadline?
When I start to feel overwhelmed, how do I keep moving forward?
What can I do to silence the bully inside my brain?
As I age, what can I do to ensure that I can continue to do all the things that I enjoy?
REMOVE THE MYSTERY SO YOU CAN FIND YOUR WAY, STEP BY STEP. DON’T JUST DREAM IT, LIVE IT.
Happy customers are saying…
With Court as my wellness coach, I’ve learned the practice of staying tuned in – how we orient ourselves to what matters most and focus our attention in a pragmatic way. It’s about being heard and, in discussions, being offered possibilities and perspectives enabling sustainable learning, personal growth, and surprises. Thank you so much, Coach Court, for your ongoing support which makes hiking and adventure trips, and also food and nutrition goals, not just dreams but entirely possible and enjoyable. So let me say loud and clear, thank you! I really appreciate you.
MW – Trips Galore … and a Whole Lot More
I think the world of you, Coach Court, and you have helped me achieve goals I never thought were possible. You have been so supportive when I have had my failures (such as on Island Peak) and so positive and encouraging of my many successes over the past dozen years. I am enjoying this new path of personal inquiry, going deeper and exploring with journaling.
KSL, a Body Results Client-turned-Thrive Clues Client
My reaching Everest Base Camp was every bit about you as it was me, Coach Court. Sure, I did the work, but you were with me every step of the way through the physical training, the emotional upheaval and the mental blocks. Your kindness, compassion and gentle inspiration were perfect for all I was going through, and they helped me as much as the weights and walks and stretches. Thank you so much.
MLA, Overcoming Mental Obstacles on a Trek
I met Coach Court 8 years ago through Body Results and she was my trainer for my big adventure at Mt. Rainier. She was my champion support for my entire training period, and that was one of the happiest times of my life. Fast forward to today. As my wellness coach, she has been very supportive and understanding of my emotional struggles and has helped me move forward one step at a time. She’s a great listener, understands your issues, and really cares about your well-being. I’ve enjoyed working with her, and I highly recommend giving wellness coaching a try. Thank you, Court!