Vulnerable Moments: Things You Don’t Post Photos Of
The past two weeks have been a whirlwind of activity including leading four hikes. Training up to eight clients in a day. Sitting for a neighbor's dog for two days.…
The past two weeks have been a whirlwind of activity including leading four hikes. Training up to eight clients in a day. Sitting for a neighbor's dog for two days.…
For several weeks I've been reflecting on how widely different I feel on the trail and at work. Why can I feel so totally in control in one area but…
Building sustainable habits is easier when you understand how to "win the day" both vertically and laterally. Inspired by Dr. Cobb’s Sustenance course in the Z-Health curriculum as well as…
Sometimes the most memorable weeks aren’t the ones that go smoothly, but the ones that test our patience, resilience, and creativity. This week, a four-day internet outage forced me to…
When people think of a coach, they often picture someone who has everything figured out. But coaching, at its core, is less about having the answers and more about committing…
Wednesday evening, the drama outside my home office window had nothing to do with the many fabulous hiking experiences I’ve been enjoying all spring. It was all about birds, in…
I’ve had two extraordinary weeks of high output—leading two Mountaineers seminars, taking online classes, accepting new clients, birding and hiking with inspiring people, watching seeds of change take root in…
Hikers usually concentrate on the following metrics: distance, travel time, pack weight, and total elevation gain. But if you want to improve your performance on the trail — consider five…
Spring nesting season always draws my eyes upward. Towhees, chickadees, and tree swallows flit back and forth with twigs, spider webs, and moss, building carefully, imperfectly, urgently. Males are in…
After returning from North Carolina with a body requesting sleep, I slowed to a halt. My husband took off to coach a two-day track meet in Oregon, while my daughter…