This week provided a deep dive into furthering my education. Self-study material for becoming an NBC-HWC (National Board-Certified Health and Wellness Coach). Enrollment in a course called The Art of…
Before I share my recent experience with forest bathing, I wish to extend deep gratitude to Chloe Lee, affiliated with Cascadia Forest Therapy. She first introduced me to the practice…
On Saint Patrick's Day, I wanted to do something special to mark the halfway point in my series of Active Ajax Adventures. For our 26th outing, what started as a…
If you follow any sports, you're probably familiar with the phrase, "Go for the gold." Aim high, shoot for the stars, and push hard. To remind myself of my goal…