This week, I've continued to explore ways to overcome obstacles and see them as wins. A hike to Whittaker Wilderness Peak involved navigating physical obstacles and helping participants appreciate the…
Several clients are trying to increase energy and enhance productivity by building better sleep habits. Two things they share are 1) daytime exhaustion and 2) excessive evening screen time. I…
I knew this would be a challenging week, but after a year of setting myself up for success, everything happened as planned. I completed two successful hikes to Mt. Washington…
Hiking has renewed my energy in 2025. Each hike I have led for the Mountaineers in the last two weeks has taught me about connection, solitude, and mindset shifts. Following…
Last Thursday, Ajax and I started up the Old Si trail around 6:30 a.m. via the Little Si trailhead. I'd received some uplifting health news the day before, and I…
Sometimes life feels like it is spinning out of control. Pet care disappears before a trip. A health diagnosis or injury catches you off guard. Money issues leave you feeling…
In November, I shared ten non-food, non-cost celebrations anyone can do to mark important achievements. This week I thought again about how people celebrate and how personal such time markers…
In this week's blog post, I contrast two recent hikes while reflecting on how the changing seasons mirror our personal growth. The first, a five-hour ramble around the summits of…
We're halfway through March Madness. I've set an intention to complete all of my practicum coaching sessions by March 31. The NBC-HWC (National Board Certified Health and Wellness Coach) certification…
As November approaches, it's the perfect time to practice gratitude. Establishing such an approach is a great way to appreciate life's blessings. In this post, we'll introduce you to how…
