COACH INTERACTION Half-hour video conference weekly. Journal prompting in session as desired. Additional prompts for self-study and self-development. Weekly text or email progress reports. Periodic program adjustments as needed based on check-ins. Unlimited email support.
COACH INTERACTION Half-hour video conference 8x/month. Exercise form demonstrations as needed. Daily accountability and encouragement as needed. Additional prompts for self-study and self-development. Journal prompting in session as desired. Weekly text or email progress reports. Unlimited email support.
THRIVE CLUES COACH INTERACTION Half-hour video conference every two weeks. Weekly text or email progress reports. Periodic adjustments as needed based on check-ins. Unlimited email support. Journal prompting in session as desired.
