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For several weeks I’ve been reflecting on how widely different

June 16, 2025 No Comments

Building sustainable habits is easier when you understand how to

June 7, 2025 No Comments

Sometimes the most memorable weeks aren’t the ones that go

May 31, 2025 4 Comments

When people think of a coach, they often picture someone

May 25, 2025 No Comments

Wednesday evening, the drama outside my home office window had

May 22, 2025 No Comments

I’ve had two extraordinary weeks of high output—leading two Mountaineers

May 14, 2025 No Comments

Hikers usually concentrate on the following metrics: distance, travel time,

April 26, 2025 No Comments

Spring nesting season always draws my eyes upward. Towhees, chickadees,

April 19, 2025 No Comments

After returning from North Carolina with a body requesting sleep,

April 7, 2025 No Comments

After a fabulous trip to North Carolina with my daughter

March 31, 2025 1 Comment

Over the past week, I’ve presented to three different groups—experienced

March 12, 2025 No Comments

Over the past two weeks, I’ve hiked three trails on

February 24, 2025 No Comments