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Wednesday evening, the drama outside my home office window had

May 22, 2025 No Comments

I’ve had two extraordinary weeks of high output—leading two Mountaineers

May 14, 2025 No Comments

Hikers usually concentrate on the following metrics: distance, travel time,

April 26, 2025 No Comments

Spring nesting season always draws my eyes upward. Towhees, chickadees,

April 19, 2025 No Comments

After returning from North Carolina with a body requesting sleep,

April 7, 2025 No Comments

After a fabulous trip to North Carolina with my daughter

March 31, 2025 1 Comment

Over the past week, I’ve presented to three different groups—experienced

March 12, 2025 No Comments

Over the past two weeks, I’ve hiked three trails on

February 24, 2025 No Comments

This week, I’ve continued to explore ways to overcome obstacles

February 7, 2025 No Comments

Several clients are trying to increase energy and enhance productivity

January 30, 2025 No Comments

I knew this would be a challenging week, but after

January 24, 2025 No Comments

Hiking has renewed my energy in 2025. Each hike I

January 15, 2025 No Comments