How to Stay Hydrated for Summer Hikes
This season, I’ve been reminded how crucial it is to
July 17, 2025
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Four Years Along the Trail of Change
Milestone Post / A Reflection Essay Blog post 180 is
July 5, 2025
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Vulnerable Moments: Things You Don’t Post Photos Of
The past two weeks have been a whirlwind of activity
June 28, 2025
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Bridge the Confidence Gap: From Desk Doubts to Trail Trust
For several weeks I’ve been reflecting on how widely different
June 16, 2025
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Building Sustainable Habits with Dr. Cobb’s Strategy
Building sustainable habits is easier when you understand how to
June 7, 2025
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Wins: A Week of Wi-Fi Woes, Wildness, and Wisdom
Sometimes the most memorable weeks aren’t the ones that go
May 31, 2025
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One Coach’s Practice: How to Build 5 Good Habits
When people think of a coach, they often picture someone
May 25, 2025
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What Steller’s Jays Teach Me about Caring
Wednesday evening, the drama outside my home office window had
May 22, 2025
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How to Rest and Reset after a Big Push
I’ve had two extraordinary weeks of high output—leading two Mountaineers
May 14, 2025
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Beyond Miles: 5 Ways to Match Your Hike to Your Goal
Hikers usually concentrate on the following metrics: distance, travel time,
April 26, 2025
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Lessons from the Nest: On Collaboration and Compassion
Spring nesting season always draws my eyes upward. Towhees, chickadees,
April 19, 2025
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The Power of Shedding
After returning from North Carolina with a body requesting sleep,
April 7, 2025
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