Forest Bathing: Getting Started
Before I share my recent experience with forest bathing, I wish to extend deep gratitude to Chloe Lee, affiliated with Cascadia Forest Therapy. She first introduced me to the practice…
How To Develop a Life Purpose Map
On Saint Patrick's Day, I wanted to do something special to mark the halfway point in my series of Active Ajax Adventures. For our 26th outing, what started as a…
Go For Good: Rewrite Your Life Stories
If you follow any sports, you're probably familiar with the phrase, "Go for the gold." Aim high, shoot for the stars, and push hard. To remind myself of my goal…