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Author: Thrive Clues

This author has written 31 articles
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Read more about the article Create New Meaning: Connection, Solitude, and Mindset

Create New Meaning: Connection, Solitude, and Mindset

  • Post author:Thrive Clues
  • Post published:January 15, 2025
  • Post category:Health
  • Post comments:0 Comments

Hiking has renewed my energy in 2025. Each hike I have led for the Mountaineers in the last two weeks has taught me about connection, solitude, and mindset shifts. Following…

Continue ReadingCreate New Meaning: Connection, Solitude, and Mindset
Read more about the article How to Find Balance on the Trail and In Life

How to Find Balance on the Trail and In Life

  • Post author:Thrive Clues
  • Post published:April 18, 2024
  • Post category:Health
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Last Thursday, Ajax and I started up the Old Si trail around 6:30 a.m. via the Little Si trailhead. I'd received some uplifting health news the day before, and I…

Continue ReadingHow to Find Balance on the Trail and In Life
Read more about the article Surrender Control: How to Focus on Skills and Habits Instead

Surrender Control: How to Focus on Skills and Habits Instead

  • Post author:Thrive Clues
  • Post published:April 10, 2024
  • Post category:Health
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Sometimes life feels like it is spinning out of control. Pet care disappears before a trip. A health diagnosis or injury catches you off guard. Money issues leave you feeling…

Continue ReadingSurrender Control: How to Focus on Skills and Habits Instead
Read more about the article How to Celebrate Milestones in Unconventional Ways

How to Celebrate Milestones in Unconventional Ways

  • Post author:Thrive Clues
  • Post published:March 31, 2024
  • Post category:Health
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In November, I shared ten non-food, non-cost celebrations anyone can do to mark important achievements. This week I thought again about how people celebrate and how personal such time markers…

Continue ReadingHow to Celebrate Milestones in Unconventional Ways
Read more about the article Changing Seasons: How to Adapt on the Trail

Changing Seasons: How to Adapt on the Trail

  • Post author:Thrive Clues
  • Post published:March 23, 2024
  • Post category:Health
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In this week's blog post, I contrast two recent hikes while reflecting on how the changing seasons mirror our personal growth. The first, a five-hour ramble around the summits of…

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Read more about the article How to Make Change Stick: Client Questions Answered

How to Make Change Stick: Client Questions Answered

  • Post author:Thrive Clues
  • Post published:March 16, 2024
  • Post category:Health
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We're halfway through March Madness. I've set an intention to complete all of my practicum coaching sessions by March 31. The NBC-HWC (National Board Certified Health and Wellness Coach) certification…

Continue ReadingHow to Make Change Stick: Client Questions Answered
Read more about the article Gratitude Practice: Cultivating Your Unique Habit

Gratitude Practice: Cultivating Your Unique Habit

  • Post author:Thrive Clues
  • Post published:October 29, 2023
  • Post category:Health
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As November approaches, it's the perfect time to practice gratitude. Establishing such an approach is a great way to appreciate life's blessings. In this post, we'll introduce you to how…

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Read more about the article How To Use Journal Prompts to Embrace Autumn Changes

How To Use Journal Prompts to Embrace Autumn Changes

  • Post author:Thrive Clues
  • Post published:October 22, 2023
  • Post category:Health
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This week provided a deep dive into furthering my education. Self-study material for becoming an NBC-HWC (National Board-Certified Health and Wellness Coach). Enrollment in a course called The Art of…

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Read more about the article Forest Bathing: Getting Started

Forest Bathing: Getting Started

  • Post author:Thrive Clues
  • Post published:October 15, 2023
  • Post category:Health
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Before I share my recent experience with forest bathing, I wish to extend deep gratitude to Chloe Lee, affiliated with Cascadia Forest Therapy. She first introduced me to the practice…

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Read more about the article How To Develop a Life Purpose Map

How To Develop a Life Purpose Map

  • Post author:Thrive Clues
  • Post published:October 13, 2023
  • Post category:Health
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On Saint Patrick's Day, I wanted to do something special to mark the halfway point in my series of Active Ajax Adventures. For our 26th outing, what started as a…

Continue ReadingHow To Develop a Life Purpose Map
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Recent Posts

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