Create New Meaning: Connection, Solitude, and Mindset
Hiking has renewed my energy in 2025. Each hike I
January 15, 2025
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How to Find Balance on the Trail and In Life
Last Thursday, Ajax and I started up the Old Si
April 18, 2024
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Surrender Control: How to Focus on Skills and Habits Instead
Sometimes life feels like it is spinning out of control.
April 10, 2024
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How to Celebrate Milestones in Unconventional Ways
In November, I shared ten non-food, non-cost celebrations anyone can
March 31, 2024
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Changing Seasons: How to Adapt on the Trail
In this week’s blog post, I contrast two recent hikes
March 23, 2024
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How to Make Change Stick: Client Questions Answered
We’re halfway through March Madness. I’ve set an intention to
March 16, 2024
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Gratitude Practice: Cultivating Your Unique Habit
As November approaches, it’s the perfect time to practice gratitude.
October 29, 2023
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How To Use Journal Prompts to Embrace Autumn Changes
This week provided a deep dive into furthering my education.
October 22, 2023
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Forest Bathing: Getting Started
Before I share my recent experience with forest bathing, I
October 15, 2023
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How To Develop a Life Purpose Map
On Saint Patrick’s Day, I wanted to do something special
October 13, 2023
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Granite Mountain: October Balm For the Spirit
To celebrate the change of seasons, this week Ajax and
August 14, 2023
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Decisional Balance: How to Use It to Help Make Choices
Saturday morning I wrestled with the pros and cons of
August 13, 2023
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