
Adjusting Expectations on the Trail and in Life
Hiking teaches me lessons I didn’t ask for but often
Hiking teaches me lessons I didn’t ask for but often
When most people prepare for a multi-day adventure—whether it’s a
The hour before a new client session, I get the
I have led more Mountaineers hikes than I ever imagined
This season, I’ve been reminded how crucial it is to
Milestone Post / A Reflection Essay Blog post 180 is
The past two weeks have been a whirlwind of activity
For several weeks I’ve been reflecting on how widely different
Building sustainable habits is easier when you understand how to
Sometimes the most memorable weeks aren’t the ones that go
When people think of a coach, they often picture someone
Wednesday evening, the drama outside my home office window had