Thrive Clues

Welcome to Thrive Clues Total Health Coaching

Are you struggling to make consistent progress toward your goals?

Discover your true potential with a Total Health Coach!

As Total Health Coaches, we understand the challenges that clients face when trying to achieve their health and wellness goals.

When working with me, you will...

When working with you, I will...

How does Total Health Coaching work?

In our initial start-up conversation, we will discuss what you want from a coach, what you’ve tried, where you’re struggling, and most importantly, what habits you would most like to change. We can focus on one or more of the following seven Total Health areas:

Then what?

In each subsequent conversation, we discuss four important questions:

We teach clients how to make small, consistent, and achievable short-term changes, in order to achieve huge long-term life changes and growth. In short, we keep our clients moving forward.

Who will my Body Results Total Health Coach be?

Courtenay Schurman and her husband founded Body Results in 1997. In addition to her NSCA-CSCS certification, Courtenay is certified as a Master Nutrition Coach through Precision Nutrition and has continued to add to her coaching repertoire by doing deep dives into year-long master courses covering the psychology of change and the science of sleep, rest and recovery.

She has written over a thousand fitness-related articles over the past twenty-five years. Her conditioning chapter for Mountaineering: Freedom of the Hills (Mountaineers Books) is considered worldwide to be the Bible of mountaineering. She is co-author of The Outdoor Athlete (2009) and Train to Climb Mt. Rainier or Any High Peak DVD (2003) with her husband Doug. She pens the quarterly Peak Performance column for the Mountaineers Magazine in Seattle.

In July 2021, she poured her passions for hiking, writing, coaching, animals, and photography into developing a weekly blog featuring strategies for getting unstuck ( With her ever-expanding interest in wellness coaching, a lifelong passion for journaling and writing, and over two decades helping people reach their fitness goals, she is excited to unite all of these elements together into Total Health coaching. She believes that “We are all works in progress. I embrace the challenge of helping women to overcome obstacles and discover and nurture their inner strength. It’s a win-win relationship.”

"I am challenged by our work together and I find it empowering and insightful. I think Courtenay is an excellent wellness/sports coach and if I think of someone who would benefit, I will definitely refer them to you."

- KSL, an alpine client-turned-Total Health client

"I love the new direction that you are going in [with Total Health] and look forward to it all and more! I feel so blessed to have been working with you these past years. So, so fun working with you."

- CN, alpine client-turned-Total Health client

"I have had a few very inspiring role models in my life, and they all shared some key characteristics. They were REAL; no games, no hidden agenda, no more sugar coating than is necessary. They were EMPATHETIC; they took time to understand me in more than a one-dimensional way, and they did their best to help me any way they could. They were THOUGHTFUL and INTELLIGENT; they did not deal in prepackaged answers and found the best ways to explain their "discoveries" in a way others could readily understand. They had a great sense of HUMOR. They were OPEN about their own struggles and anxieties; they knew that, as good as we may be as teachers, we'll all be students forever. And yes, you check all those boxes"

- GB, alpine client engaged in Total Health elements

You deserve not only to dream, but to live your dreams!

Schedule a free 15-minute consultation to discuss how we might partner together on your journey to success